Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds for quality of:
20-30 sec Plank
10 Shoot through on parallettes/boxes
Metcon
Metcon (Time)
10 x 1 min on – 1 min off:
7 DL 120/85kg
Max lateral burpees till 100 reps are completed or 10 rounds are completed.