Workout of the Day

Workout of the Day 21st May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

4 rounds for quality of:

20-30 sec Plank

10 Shoot through on parallettes/boxes


Metcon (Time)

10 x 1 min on – 1 min off:

7 DL 120/85kg

Max lateral burpees till 100 reps are completed or 10 rounds are completed.