Workout of the Day

Workout of the Day 21st May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Passive Hang

10×1 Jump to Hollow

Day 19

3×10 Kipping Swings from static hang

3×10 Kipping Swing jumping into dynamic start

2×5 Kipping Pull Ups/C2B

Metcon

Metcon (Time)

For Time:

60 DB Snatch

75 Double unders

40 DB Snatch

75 Double unders

20 DB Snatch

75 Double unders

40 DB Snatch

75 Double unders

60 DB Snatch

​​​​​​​75 Double unders

[Time Cap: 15min]
Rx: 22.5/15kg

Int: 15/10kg, 50 DUs

Beg: 10/5kg, 50 Singles