Workout of the Day

Workout of the Day 21st Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Front Squat (2-2-2-2-2-Max Reps)

From the floor.

5 sets to find heavy 2 rep then final set is max reps at 90% of 2RM.


Metcon (2 Rounds for reps)

4min AMRAP

15 Toes to Bar

15 Push Ups

– 4min Rest –

4min AMRAP

20 Box Jumps

20 Kettlebell Swings 24/16kg