Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Front Squat (2-2-2-2-2-Max Reps)
From the floor.
5 sets to find heavy 2 rep then final set is max reps at 90% of 2RM.
Metcon
Metcon (2 Rounds for reps)
4min AMRAP
15 Toes to Bar
15 Push Ups
– 4min Rest –
4min AMRAP
20 Box Jumps
20 Kettlebell Swings 24/16kg