Workout of the Day

Workout of the Day 21st November

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT


Warm-up (No Measure)

1min in each position

Hollow hold

Lying flat (contact legs, lower back, upper back, arms)

Seated against Wall (same as above)

Standing against Wall

Metcon (No Measure)

3 Rounds

4 Step Walk to wall

+ 10 Shoulder Taps

+ 4 HSPU


Metcon (Time)

4 Rounds

20m Handstand Walk

20 DB Snatch (22.5/15)

20 Burpees

20 Box Jumps