Workout of the Day

Workout of the Day 21st October


Labour Weekend Classes:
Saturday – 9am WODFit, 10am Barbell, 11am Comp Training
Sunday – 11am to 1pm Open gym
Monday – 9am WODFit, 10am Open Gym

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#