Workout of the Day

Workout of the Day 21st Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Game: Stuck in the Mud

Metcon

Metcon (3 Rounds for time)

In Pairs:

30 Clean & Jerks

30 Muscle Ups

30 Snatches

[10min Cap]

Rest 5:00

60 Pull Ups

60 Deadlifts

60 Hand Release Push Ups

[10min Cap]

Rest 5:00

400m Run (together)

30 Synchro Bar facing Burpee

400m Run (together)

[10min Cap]