Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon (AMRAP – Rounds and Reps)
Death by Triplet
Every 2 minutes complete one round of:
8 Burpee Box Jump Overs
8 Hang Snatches
Scale as needed. Each new round starts every 2 minutes so the faster you get the work done the more rest you get. You should be aiming to finish the first 3 rounds between 1:00 and 1:30. But this workout will be won be whoever has the most mental toughness.