Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Weightlifting
Push Press (3-3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
8 Strict HSPU
8 Box Jump Overs
8 DB Snatch 22.5/15kg
12min AMRAP
8 Strict HSPU
8 Box Jump Overs
8 DB Snatch 22.5/15kg