Workout of the Day

Workout of the Day 21st

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Weightlifting

Push Press (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

8 Strict HSPU

8 Box Jump Overs

8 DB Snatch 22.5/15kg