Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Snatch Complex (1+1)
Hang Snatch + Full Snatch
Find 1RM of this complex, do not drop the bar between hang and full snatch.
Reminder: Do not drop the bar unless you feel like running 400m.
Metcon (3 Rounds for time)
Start a new round every 4mins
21 Wall Balls
15 Toes 2 Bar