Workout of the Day

Workout of the Day 22nd August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Snatch Complex (1+1)

Hang Snatch + Full Snatch

Find 1RM of this complex, do not drop the bar between hang and full snatch.
Reminder: Do not drop the bar unless you feel like running 400m.

Metcon

Metcon (3 Rounds for time)

4 Rounds:

Start a new round every 4mins

200m Run

21 Wall Balls

15 Toes 2 Bar

9 Burpees