Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Gymnastics
Strct: Pull-ups (3-3-3-1)
3 sets of 3 reps + 1 extra rep with a 10sec eccentric
Metcon
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Metcon (Time)
Every 10mins for 30mins
30 Wall Balls (9/6)
15 Clean and Jerk (70/45)
7 Ring Muscle Ups