Workout of the Day

Workout of the Day 22nd August

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Gymnastics

Strct: Pull-ups (3-3-3-1)

3 sets of 3 reps + 1 extra rep with a 10sec eccentric

Metcon

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Metcon (Time)

Every 10mins for 30mins

30 Wall Balls (9/6)

15 Clean and Jerk (70/45)

7 Ring Muscle Ups