Workout of the Day

Workout of the Day 22nd Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Team Relays

Metcon

12 Days of Christmas WOD

Metcon (Time)

1 Hundred metre Run

2 Squat Cleans

3 Handstand Push Up

4 Sumo Deadlift High Pull

5 Shoulder 2 Overhead

6 Front Rack Lunge steps

7 Bar facing burpee

8 Thruster

9 Pull Up

10 Power snatch

11 Box jumps over 24/20in

12 Clusters
Rx: 60/40kg

Scale to allow quick singles on snatch and clusters, and unbroken sets on all other movements.