Workout of the Day

Workout of the Day 22nd Dec

Announcements

Instinct Fitness is closed from 23rd Dec 2016 to 8th Jan 2017. Happy Holidays.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Hang Snatch (1RM)

Warm up then 5min to set 1RM Hang Snatch, start with empty barbell.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups