Workout of the Day

Workout of the Day 22nd December

Instinct Fitness – CrossFit Thorndon – CrossFit

Warm-up

Warm-up (No Measure)

5min to establish correct foot position for the split jerk

10 Jump in Split

10 Jump to Split

5 BTN Press in Split

5 BTN Jerk

Weightlifting

Split Jerk (Find 1RM [10min])

Metcon

Metcon (Time)

100 Burpee Box Jumps

Every 30sec perform 1 Clean & Jerk (50/35)

20min Cap

CrossFit45 WOD

Metcon (Time)

100 Burpee Box Jumps

Every 30sec perform 1 Clean & Jerk (50/35)

20min Cap