Workout of the Day 22nd Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (2 Rounds for time)

On a running clock, at 0:00…

21-15-9-15-21

Box Jump Overs

Alternating Dumbbell Snatches

at 20:00…

21-15-9-15-21

Handstand Push Ups

Single Arm Dumbbell Thrusters

Rx: 22.5/15kg

Int: 15/10kg

Sc: 10/5kg