Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (2 Rounds for time)
On a running clock, at 0:00…
21-15-9-15-21
Box Jump Overs
Alternating Dumbbell Snatches
at 20:00…
21-15-9-15-21
Handstand Push Ups
Single Arm Dumbbell Thrusters
Rx: 22.5/15kg
Int: 15/10kg
Sc: 10/5kg