Weightlifting
Push Jerk (5RM)
15mins to set 5 Rep Max
Performance: Split Jerk
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Workout of the Day – 22nd July 2016
15mins to set 5 Rep Max
Performance: Split Jerk
Karen (Time)For Time:
150 Wall-Ball Shots, 20# / 14#