Workout of the Day

Workout of the Day 22nd Jun

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Tabata – 8 Rounds

Air Squat

Push Up

Sit Up


Snatch Barbell Warm Ups (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Power Snatch (Build to 1RM [15min])

This is a heavy single for today to prep the movement for today’s WOD.


Choose which one you’d like to test.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#