Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
Tabata – 8 Rounds
Snatch Barbell Warm Ups (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
Power Snatch (Build to 1RM [15min])
This is a heavy single for today to prep the movement for today’s WOD.
Choose which one you’d like to test.
30 Clean and Jerks, 135# / 95#
For Time: 30 Snatches, 135# / 95#