Workout of the Day

Workout of the Day 22nd June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds:

200m Run

20 Single Leg DB RDL (10/10)

:30 Front Rack Stretch


Power Clean (6min EMOM – 6 reps @ 70/45kg)


Metcon (Time)

5 Rounds:

400m Run

10 Power Cleans

10 Front Squats

[Cap: 25min]

Rx: Sandbag AHAP or 80/55kg Barbell

Int: 50/35kg Barbell

Sc: 30/20kg Barbell