Workout of the Day

Workout of the Day 22nd Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Run

50 Single Skips

5 Inchworm + Push Up

1min Wall Facing HS Hold

1min Passive Hang


Metcon (No Measure)

Handstand Push Ups Progressions:

10 Kick to Handstand

3x 5 Eccentric Only HSPU

3x 5 Kipping HSPU

3x 5 Strict HSPU

*Scale as needed with a deficit or ab mat to reduce ROM.


Metcon (Time)

5 Rounds

200m Run

50 Double Unders

10 Handstand Push Ups