Workout of the Day

Workout of the Day 22nd May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Run

2 Rounds

10 Air Squats – heels elevated

10 Wall Ball rotations

Pistols warm up – 3 Rounds

20s Hold at bottom left

20s Hold at bottom right

40s Step Up negatives


Metcon (Time)

100 Wall Balls

80 Pull Ups

60 Jumping Lunges

40 Burpee to Target

20 Pistols, per leg

1.6km Run