Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Today’s workout is a test of strength. The stimulus is different, you won’t leave sweating and out of breath. Instead you should leave physically exhausted and quivering at the sight of a staircase. Learn how to achieve proper intensity here and you will become truly fit.
The Instinct Total (Weight)
45min to set:
– 20RM Deadlift
– 10RM Back Squat
– 5RM Push Press
Aim to hit your rep max (RM) in 6 or less sets.