Workout of the Day

Workout of the Day 22nd Nov

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT


Today’s workout is a test of strength. The stimulus is different, you won’t leave sweating and out of breath. Instead you should leave physically exhausted and quivering at the sight of a staircase. Learn how to achieve proper intensity here and you will become truly fit.

The Instinct Total (Weight)

45min to set:

– 20RM Deadlift

– 10RM Back Squat

– 5RM Push Press
Aim to hit your rep max (RM) in 6 or less sets.