Workout of the Day

Workout of the Day 22nd Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1:00 Plate Hops

1:00 Single Skips

1:00 Double Unders

3 Sets

5 Strict HSPU

5 Strict C2B

*scale as needed but keep movements STRICT


Metcon (Time)

10 Rounds

30 Double Unders

10 DB Snatch

30 Air squats

200m Run

Rest 1min

(Score = Slowest round)