Workout of the Day

Workout of the day 22nd Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Warm-up (No Measure)

3 Sets:

10 Toes 2 Bar from Plate; stop and reset arch position on plate between each rep. Focus on keeping legs straight and feet together.

10 Kipping Toes 2 Bar

10 Shoulder dislocates


Metcon (AMRAP – Reps)

12min AMRAP


Power Cleans 60/40

Rest 5min between workouts

Metcon (Time)

2 Rounds

30 Wall Balls

20 S2OH 40/30kg

10 C2B Pull Ups

200m Run

10min Cap