Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Metcon (Time)
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpee to Target (6″ above full reach))
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpee to Target (6″ above full reach))