Workout of the Day

Workout of the Day 22nd September

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon (AMRAP – Reps)

18min AMRAP

NOTE: If you are not registered for Pound4Pound you will be running 200m instead of rowing.

This MUST be completed within the first 3 mins.

25 Pull Ups

20/15 Cal Row

This MUST be completed before the 6 min mark.

25 Handstand Pushups

20/15 Cal Row

This MUST be completed before the 9 min mark.

25 Toes to Bar

20/15 Cal Row

This MUST be completed before the 12min mark.

75 Double Unders

20/15 Cal Row

This MUST be completed before the 15min mark.

Max Ring Muscle Ups