Workout of the Day 23rd Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Handstand Hold

1:00 Passive Hang

20 Inchworm

20 Shoulder Taps

10m Handstand Walk

Metcon

Metcon (AMRAP – Reps)

Age Grade Online Qualifier #3 (mod)

20min AMRAP

50 Wall Balls (9/6kg)

100 Double Unders

15m Handstand walk

100 Double Unders

50 Burpees

100 Double Unders

15m Handstand Walk

100 Double Unders

Scaled:

50 Wall Balls (9/6kg)

100 Single Unders

5 Wall Walks

100 Single Unders

50 Burpees

100 Single Unders

5 Wall Walks

100 Single Unders