Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Handstand Hold
1:00 Passive Hang
20 Inchworm
20 Shoulder Taps
10m Handstand Walk
Metcon
Metcon (AMRAP – Reps)
Age Grade Online Qualifier #3 (mod)
20min AMRAP
50 Wall Balls (9/6kg)
100 Double Unders
15m Handstand walk
100 Double Unders
50 Burpees
100 Double Unders
15m Handstand Walk
100 Double Unders
Scaled:
50 Wall Balls (9/6kg)
100 Single Unders
5 Wall Walks
100 Single Unders
50 Burpees
100 Single Unders
5 Wall Walks
100 Single Unders