Workout of the Day

Workout of the Day 23rd Dec

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

Front Rack stretch

1min Squat hold

Hip Flow

Strength

Front Squat (Build to 3RM)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squat

Double Unders (x10)

Rx: 100/70kg

Int: 70/45kg

Sc: 35/25kg