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Workout of the Day

Workout of the Day 23rd December

Posted 22/12/201717/12/2017 Luke Fiso

Instinct Fitness – CrossFit Thorndon – CrossFit

Metcon

Metcon (Time)

10 Rounds

5 Thrusters (50/35)

10 Pull Ups

100m Run

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⟵Workout of the Day 22nd December
Workout of the Day 27th Dec⟶

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