Workout of the Day

Workout of the Day 23rd Feb

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

Leap Frog Tag

Played in the same way as stuck in the mud but when tagged you must hold a squat. To be freed you must be leap frogged by another person.

Metcon

Metcon (AMRAP – Rounds)

24min EMOM

1: 15 Box Jumps

2: 10 Hollow Rock

3: 15 Wall Ball

4: 5 Squat Clean 60/40

5: 10 Burpee Pull Ups

6: 14 KB/DB Snatch, alternating 24/16