Workout of the Day 23rd June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon (AMRAP – Rounds and Reps)

21min AMRAP

Run/Bike/Rope Climb

15 Hang Power Snatch

9 Pull Ups

Rx: 40/30, C2B

Int: 40/30, Chin Over Bar

Sc: 20/15, Jumping Pull Up

Each round rotate through:

200m Run

10/7cal Assault Bike

2 Rope Climbs