Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min AMRAP
Run/Bike/Rope Climb
15 Hang Power Snatch
9 Pull Ups
Rx: 40/30, C2B
Int: 40/30, Chin Over Bar
Sc: 20/15, Jumping Pull Up
Each round rotate through:
200m Run
10/7cal Assault Bike
2 Rope Climbs