Workout of the Day

Workout of the Day 23rd Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

12min EMOM

1: Close Grip Passive Hang

2: Stiff Legged KB Deadlift

3: Wall Facing Handstand

4: Straddle Stretch

Warm-up (No Measure)

12min EMOM

1: Close Grip Passive Hang

2: Stiff Legged KB Deadlift

3: Wall Facing Handstand

4: Straddle Stretch

Metcon

Metcon (No Measure)

7-10mins Work on Weakness

Free play time! Need help with drills or progressions? Talk to the coach.

Metcon (AMRAP – Rounds)

16min EMOM

1: 12 DB Snatch + 8 T2B

2: 15 Wall Balls (12/9)

3: 8 Box Jumps + 12 C2B

4: Rest