Workout of the Day 23rd May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Passive Hang

10×1 Jump to Hollow

Day 23

3 Sets

20 Bent Over Row (20/15)

10 V-Ups

Weightlifting

3RM: Front Squat (3 Reps E2MOM for 12min)

Metcon

Metcon (5 Rounds for reps)

5x 2min AMRAP

9 Power Cleans

9 Front Squats

9 Shoulder to Overhead

*Rest 1min between AMRAPs

Rx: 70/45kg

Sc: 50% of 3RM