Workout of the Day

Workout of the Day 23rd Nov

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

1min Wall Sit

10 Wall Squats

10 Hollow Rock

10 Scap Push Ups

Metcon

Metcon (Time)

In Pairs:

75 cal Row

75 Box Jump Overs

75 Deadlifts

75 Wall Balls

75 Ring Dips

75 Wall Balls

75 Deadlifts

75 Box Jump Overs

75 cal Row