Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (AMRAP – Rounds)
Every 3mins for 27mins
1: 400m Run
2: 3 Rounds of Cindy
3: 2 Rounds of DT
Every 3mins for 27mins
1: 400m Run
2: 3 Rounds of Cindy
3: 2 Rounds of DT