Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Warm-up
Warm-up (No Measure)
Ankle Flow
Hip Flow
Metcon
Metcon (AMRAP – Rounds)
20min AMRAP
200m Run
10 Air Squats
*Add 2 reps to Air Squats each round.
Metcon (No Measure)
Finisher:
Coaches Choice