Workout of the Day

Workout of the Day 23rd November

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Warm-up

Warm-up (No Measure)

Ankle Flow

Hip Flow

Metcon

Metcon (AMRAP – Rounds)

20min AMRAP

200m Run

10 Air Squats

*Add 2 reps to Air Squats each round.

Metcon (No Measure)

Finisher:

Coaches Choice