Workout of the Day

Workout of the Day 23rd Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

-Line Drills-

Soldier Walk

Knee to Chest

Figure 4

Lunge & Twist

Cossack

High Knees

Butt Kicks

High Bounds

Broadjumps

Metcon

Metcon (Time)

“Longest Mile”

4 Rounds for time:

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run

Rx+ option: Double reps