Workout of the Day

Workout of the Day 23rd September

Announcements

All Saturday Classes are at Willis Street this weekend.
Zuu Trainer course is being held at Thorndon.

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Back Squat (5 x 4 @ 80%)

Every 2min for 10mins

Metcon (Time)

“Kinda Like Kelly”

3 Rounds

400m Run

40 Box Jumps

40 Wall Balls