Workout of the Day

Workout of the Day 24th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

30 High Knees

10 Push Ups

30 Star Jumps

10 Push Ups

1min Spiderman Stretch, per side

1min Overhead Wall Stretch


Metcon (AMRAP – Rounds and Reps)

19min AMRAP

4 Wall Walks

14 Jump Squats

24 Mountain Climbers

34 Star Jumps

Rx: As above


Wall walks to Inchworms

Jump Squats to Air Squats

Mountain Climbers to High Knees


Metcon (No Measure)

1min Wall Sit

2min Plank

3min Child’s Pose