Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Wall Adductor Stretch
1:00 Goblet Squat
20 Cossack Squats
20 Air Squats
20m Duck Walk
Weightlifting
8RM: Back Squat (8 reps E3MO3M for 21mins (7 sets))
Build to 8RM today, aim to increase on last week’s 10RM.
Metcon
Metcon (Time)
3 Rounds
21 Box Jump Overs
15 Toes 2 Bar
9 Deficit HSPU (4″/2″)