Workout of the Day

Workout of the Day 24th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1:00 Wall Adductor Stretch

1:00 Goblet Squat

20 Cossack Squats

20 Air Squats

20m Duck Walk


8RM: Back Squat (8 reps E3MO3M for 21mins (7 sets))

Build to 8RM today, aim to increase on last week’s 10RM.


Metcon (Time)

3 Rounds

21 Box Jump Overs

15 Toes 2 Bar

9 Deficit HSPU (4″/2″)