Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (Time)
1000m Row
40 Overhead Squats
40 Chest to Bar Pull Ups
750m Row
30 Squat Snatch
30 Chest to Bar Pull Ups
500m Row
20 Overhead Squats
20 Chest to Bar Pull Ups
250m Row
10 Squat Snatch
10 Chest to Bar Pull Ups
Rx: 40/30kg
Int: 30/20kg, Pull Ups
Sc: 20/15kg, Jumping C2B
Sub – Bike x3