Workout of the Day 24th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (Time)

1000m Row

40 Overhead Squats

40 Chest to Bar Pull Ups

750m Row

30 Squat Snatch

30 Chest to Bar Pull Ups

500m Row

20 Overhead Squats

20 Chest to Bar Pull Ups

250m Row

10 Squat Snatch

10 Chest to Bar Pull Ups

Rx: 40/30kg

Int: 30/20kg, Pull Ups

Sc: 20/15kg, Jumping C2B

Sub – Bike x3