Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Gymnastics
Metcon (AMRAP – Rounds)
6min EMOM
1: 30sec Dish
2: 30sec Plank
Weightlifting
Power Clean (12min EMOM )
Build to max
6min EMOM
1: 30sec Dish
2: 30sec Plank
Build to max