Workout of the Day

Workout of the Day 24th August

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Gymnastics

Metcon (AMRAP – Rounds)

6min EMOM

1: 30sec Dish

2: 30sec Plank

Weightlifting

Power Clean (12min EMOM )

Build to max

Metcon

Metcon (Time)

4 Rounds

200m Run

30 KB Swings

25 Push Ups