Workout of the Day

Workout of the Day 24th Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

9min EMOM

1: Single Skip

2: Wall Facing Handstand

3: Passive Hang

Metcon

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Rx: 100/70kg

Int: 1 abmat, 80/50

Sc: Push Ups, 50/35, Jumping Pull Ups, Single Skips