Workout of the Day

Workout of the Day 24th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

8 KB Windmills

1min Wall facing Handstand Hold

8 KB Windmills

1min Passive Hang

Metcon

Metcon (4 Rounds for reps)

For time:

30 Power snatches

30 Strict HSPU

[Cap: 7 min]

4 min Rest

7 min AMRAP:

5 RMU/5 Burpee Pull Ups

7 STOH

4 min Rest

For time:

30 Thruster

30 Pull ups

Time cap: 7 minutes

4 min Rest

7 min AMRAP:

5 BMU/5 Burpee Pull Up

8 Power clean

Rx: 60/40kg, Strict HSPU, C2B

Int: 50/35, Strict +1 ab mat, Chin Over Bar

Sc: 30/20kg, Push Ups, Jumping Pull Up