Workout of the Day

Workout of the Day 24th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Warm Up Game

“Stuck in the Mud”


Metcon (3 Rounds for time)

In Teams of 2, 3 Parts each for Time

A. 4 Rounds for Time

200m DB/KB Farmers Carry

20 DB/KB Thrusters

-2min Rest-

B. 4 Rounds for Time

100 Double Unders

15 Devils Press

-2min Rest-

C. 4 Rounds for Time

400m Run (together)

10 Burpee Box Overs with DB/KB

[Time cap (incl. rest): 30min]

*One person working at a time, share reps as needed.
Rx: 2x 22.5/15kg

Scale as needed.