Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Weightlifting
Clean + Front Squat (Find rep max (1+3))
12min Cap
Metcon
Metcon (Time)
30-20-10
Deadlifts (100/70)
Toes to Bar
12min Cap
12min Cap
30-20-10
Deadlifts (100/70)
Toes to Bar
12min Cap