Workout of the Day

Workout of the Day 24th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Weightlifting

Clean + Front Squat (Find rep max (1+3))

12min Cap

Metcon

Metcon (Time)

30-20-10

Deadlifts (100/70)

Toes to Bar

12min Cap