Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
– Hip Flow
– Kipping Warm Up
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
ANZAC Day workout