Workout of the Day

Workout of the Day 25th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

5 Sit Ups

5 Push Ups

5 Squats

30 High Knees

Scaling for today:

Run – 80 Burpees

Pull Ups – Sit Ups

Push Ups – Modified on Knees

Squats – Lunges

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here