Workout of the Day

Workout of the Day 25th August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Two2Tango 2015 Event 1 (AMRAP – Reps)

6min AMRAP

Ascending ladder of Clusters


Rx: 60/40kg

Sc: 50/35kg

Beginners: 30/20kg
Partner A will do 1 rep then tag Partner B who will do 2 reps. This continues back and forth adding one rep each time.

Two2Tango 2015 Event 2 (Time)

6 Rounds for time

5 Snatches

10 Box Jumps

15 Burpees Over Bar

12min Cap
3 Rounds each. Use same weight as used in Event 1.

Two2Tango 2015 Event 3 (Time)

4 Rounds

20 Alternating KB Snatches

30 KB Swings

100 Double Unders

10min Time Cap

Rx: 32/24kg

Sc: 24/16kg + 60 Doubles

Beg: 12/8kg + 100 Singles
2 Rounds each. Partner MUST hold KB overhead while the other is working.