Workout of the Day

Workout of the Day 25th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

2min Row/Bike/Ski

1min Passive Hang

1min Wall Squats

Gymnastics

Warm-up (No Measure)

3 Sets, for quality:

20-30s Hollow hold

10 Kip Swings

1-5 Strict Pull Ups

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
[30min Cap]

Rx: As above

Int: 75 reps each

Sc: 50 reps each