Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Wall Balls
20 Walking Lunge Steps
Calf Stretch
Leg Swings
Metcon
Metcon (Time)
100-80-60-40-20
Kettlebell Swings 16/12kg
Sit Ups
Run (1000-800-600-400-200m)
Go for a lighter KB today and challenge yourself to hold on to bigger sets.