Workout of the Day

Workout of the Day 25th Jan

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up (No Measure)

400m Run

20 Wall Balls

20 Walking Lunge Steps

Calf Stretch

Leg Swings


Metcon (Time)


Kettlebell Swings 16/12kg

Sit Ups

Run (1000-800-600-400-200m)
Go for a lighter KB today and challenge yourself to hold on to bigger sets.